Recreation Center Group Exercise

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Please make sure you sign up for a class online in advance by logging into your account and selecting the class day/time you are interested in attending. Click here for step-by-step instructions.

If you are unable to attend a class you've registered for, please cancel you reservation either online or by calling the front desk at (916) 617-4770. Failure to cancel a reservation will result in a no show. Three (3) no shows in one (1) month will result in you being unable to register for classes for (7) days. Click here for step-by-step instructions.

Class Descriptions:

Aqua Fit Get all the benefits of group exercise with the low impact assistance of the pool.

Barre Sculpt & tone your legs & upper body with a combination of barre, core & strength training exercises.

Low impact interval Barre tones and sculpts your legs, arms and abs in an interval training format.

Cardio Lift combines cardio, strength & conditioning for a full body workout!

Core & Cardio gets to the "core" of the issue fast! This workout will work your abs & cardio to make all your workouts safer & stronger.

Pilates Power builds your ideal body with toning, tightening, and lengthening coupled with a nice cardio lift to burn those calories starting at the core.

Tone It Up! combines full body movements including some cardiovascular & strength moves using resistance bands, core exercise & much more!

Total Strength this class is all about building strength in every muscle group. You'll use bars, bands, dumbbells & more to achieve a full body strength workout.

Fit & Flow is a low impact class that combines resistance training and mobility flowing movements to help with strength and balance.

Yoga will help to tone, strengthen & stretch your body. Enjoy the benefits of increased fitness & better posture.

Zumba is a fun Latin-based dance/FITNESS class designed for everyone!

Spin is a class for endurance and a high calorie burn on a Spin bike. Our Matrix Ride bikes provide metric feedback aimed to help you improve with every ride.

Stretch & Strength Strengthen your body with practical strength training practices followed by mobility to enhance your movement quality.

Kinesis is a workout that is focused on balance, flexibility & strength. This class is open to a variety of ability levels.

Dance HIIT offers a High Intensity workout with pumping music to start your day. Combines weight training and cardio into one effective workout.

Rockwall Conditioning offers a full body workout and teaches climbing techniques. The class includes bodyweight exercises, core and balance training as well as grip strength conditioning and climbing drills. No experience needed.

Training for Life sessions are great if you want to receive specialty training while in a group environment. Coaches will take you through a challenging and effective workout that will include strength, conditioning, and cardio.